Name: Playbook - Richard Duchon - shoulders (side focus)
Uploaded: 2021-07-10T00:54:18.059Z
Duration: 45 min
Description: shoulders (side focus)

Jordan

Pochin Cheng

Seated DB side raise

Hold the kettlebell in front of you and pull the weight up using your elbows.

Kettlebell upright row

superset

Barbell military press

Cable face pull

-Stand in front of a low cable pulley with a single handle attached.
-Grip the handle in hand and then raise your hand to your side until at head height.
-Lower your hand back to the starting position.
-Repeat

Single Arm Cable Side Raise

shoulders (side focus)

Chris Ramos

Nandio

Ramis

legs & abs

Juan Resendez

Brock Mulligan

chest & arms

Filip Svensson

Najib

Charlie

back & shoulders

I just can’t the cannonball squad I just can’t 😆

Darrell Jebb

quads / calves

Alejandro

shoulders / core

Paul

Francesco

Doug

chest / arms

Andy

core circuit

Great leg workout!! 😮‍💨😮‍💨🔥🔥

Will

Arne Colman

legs (compound focus)

superset arm workout

back / shoulders

shoulders (side focus)

Community

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