Name: Playbook - Reid Ouse - Session 10: Reset to Speed Stop Exchange
Uploaded: 2021-10-17T22:05:59.722Z
Duration: 30 min
Description: Session 10: Reset to Speed Stop Exchange

This workout plays off of Session 9 where we introduced “Foot Resets” - we are going to continue working on that segment and now we are adding options out of a speed stop exchange.

If we can get back door drop stands after our exchange we have options. That is also a type of foot reset.

After your Speed Stop Exchange we are looking to get back downhill. ￼

BTL Reset to Speed Stop Exchange to 1st Step Finish

Shift your weight ￼￼to set up your crossover. Get downhill and play off of contact into your outside-inside finish. ￼

Speed Stop Exchange to Drop Cross - Outside Inside Finish

This time we are looking to get out laterally and get to our jump shot￼.

Speed Stop Exchange Drop Cross to Pull

Get to your stop quickly so that you create separation. Sell downhill and then step in and shoot the ball. ￼

Speed Stop Exchange to Drop Pull

Reset to Speed Stop Exchange Series

Session 10: Reset to Speed Stop Exchange

Steve

HaakonandKaja

Session 1: Partial Stops & Retreats

Session 2: Stops & Footwork

Still seeing progress throughout the workout. Not to mention the translation into games

Tate

After repping out the pickup drill multiple times, this feels much more fluid.

Loved it. Been doing it for four weeks now and tracking progress alongside it really helps me stay motivated. Seeing improvement is addicting.

Session 10: Reset to Speed Stop Exchange

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