Name: Playbook - Reid Ouse - Session 2: Stops & Footwork
Uploaded: 2021-10-14T00:57:41.771Z
Duration: 25 min
Description: Session 2: Stops & Footwork

A players footwork is going to change based on the situation and where the defense is at.

Ultimately, players are going to get to what is comfortable for them. In today’s work out we are focusing on specific footwork patterns to help you create multiple good habits.

Set up cones or simply use your imagination.

Make sure that your inside foot does not come off of the ground when you exchange. If you have contact at the hip you want to keep that foot down to remain balanced.

Inverted Drag Exchanges

You can either exchange as your stop or after you stop. In this segment we are focusing on stopping to create space and then splitting our feet to change direction. 

Get downhill and mix up finishes/shots.

Speed Stop to Split Thru

Dribble between the legs and step 1-2. Your last dribble should be the BTL dribble.

BTL Floating Speed Stop

Now we are adding a dribble after the BTL action. By taking this dribble we are selling that we are attacking to the rim, which gives us the opportunity to stop and create space more efficiently. ￼

BTL Speed Stop

In the last segment we stopped inside-outside. What we mean by that is the ball side is the outside. So if the ball is in your right hand stopping left-right would be considered inside-out￼side.

Now we are getting to an inverted speed stop, which means we are stopping outside-inside. Ultimately we are looking to take an extra step and plant off of our outside foot. ￼￼

BTL Inverted Speed Stop

Session 2: Stops & Footwork

Steve

HaakonandKaja

Session 1: Partial Stops & Retreats

Still seeing progress throughout the workout. Not to mention the translation into games

Tate

After repping out the pickup drill multiple times, this feels much more fluid.

Loved it. Been doing it for four weeks now and tracking progress alongside it really helps me stay motivated. Seeing improvement is addicting.

Session 2: Stops & Footwork

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