Name: Playbook - Reid Ouse - Session 9: Hip Rotations & Resets
Uploaded: 2021-10-17T21:57:41.566Z
Duration: 30 min
Description: Session 9: Hip Rotations & Resets

Today we focus on being able to play in a closed stance. This is going to help us handle pressure by giving us more options.

Start at the nail with your shoulders facing the sideline. Dribble the ball and then rotate your hips so that you get to your Drop stance. 

Get downhill with 1 dribble and finish off of your outside foot. ￼

Hip Rotation to 1st Step Finish

Stop inside - outside and show ball to sell shot. After clearing space you want to step through and either finish with a floater or extension finish.

Hip Rotation to Step Thru

Shift your weight and crossover to get downhill.

Hip Rotation - Drop Cross to 1st Step Finish

Hip Rotations

After dribbling between your legs we are looking to reset our feet to shift the defense again!

Step forward and dribble the basketball between your legs. If the defense steps back we want to reset our feet by lifting both of them off of the ground and getting back to our drop stance. ￼

BTL Reset

After resetting to your drop stance, shift your weight a second time and then cross over. ￼

BTL Reset to Drop Cross

After resetting your feet you simply step in and shoot the basketball. 

This movement is effective because￼￼ The defense anticipates the ball handler driving downhill. ￼

BTL Reset to Drop Pull

BTL Resets

Session 9: Hip Rotations & Resets

Steve

HaakonandKaja

Session 1: Partial Stops & Retreats

Session 2: Stops & Footwork

Still seeing progress throughout the workout. Not to mention the translation into games

Tate

After repping out the pickup drill multiple times, this feels much more fluid.

Loved it. Been doing it for four weeks now and tracking progress alongside it really helps me stay motivated. Seeing improvement is addicting.

Session 9: Hip Rotations & Resets

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