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Reid OuseReid Ouse
/Lottery Workout

Motion Steps Workout

4.9|35 min
Today we look at “Motion Steps” & “Dribble Steps” A “dribble step” is exactly what it sounds like - the step you take when you dribble! “Motion steps” are the steps you take when the ball is at your hip. When dribbling with your right hand a typical rhythm would be to dribble with your left, step with your right and then dribble again with your left. Basically dribbling every other step. But there are times where we need to take back to back motion steps and today we are going to look at that timing and how to get to secondary moves out of it!

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