Name: Playbook - Rebecca Brox Fit - WEEK 9: DAY 3
Uploaded: 2023-04-12T23:53:45.737Z
Duration: 60 min
Description: WEEK 9: DAY 3

Kash

Bodyweight RDL

Deep squat hip opener

Banded lateral walks

Knee pulls

Pregnancy lower body warmup

Kettlebell swings

Barbell sumo squats with pulse

Superset 1 - pregnancy lower body

Front foot elevated lunge

Front foot elevated lunge - OTHER SIDE

Heels elevated goblet squat

Superset 2 - pregnancy lower body

Barbell (or dumbbell) box step up - alternating

Reverse lunge - alternating

Superset 3 - pregnancy lower body

Glute bridge with banded abduction

Single leg deadlift

Single leg deadlift - OTHER SIDE

Superset 4 - pregnancy lower body

WEEK 9: DAY 3

CONGRATS! START HERE.

WHAT IS YOUR DEEP CORE?

WHAT IS CONING?

YOUR PREGNANCY PROGRAM

I am in my 7 week pregnancy and my first week's trial! This first class was awesome!

Yoselyn

This was my first workout and I actually decided to do it first thing in the morning before my toddler woke up, it was AMAZING I’ve never felt better!!! ✨

Cintia

Amanda

WEEK 5: DAY 1

Lidia Nunez

Thank you for taking the time out to do this for newly pregnant moms.. 💕

Kathy

I like the work out, I wish it had more description, or talking on form tips and where you are suppose to feel It most. And maybe an alternative to using the barbells - I did inverted rows instead of using a barbell

Stephanie

WEEK 5: DAY 2

WEEK 5: DAY 3

WEEK 5: DAY 4

WEEK 6: DAY 1

WEEK 6: DAY 2

WEEK 6: DAY 3

WEEK 6: DAY 4

Georgia

WEEK 7: DAY 1

WEEK 7: DAY 2

So glad I downloaded this app so I know for sure what is safe during pregnancy! TY

Abbie

WEEK 7: DAY 3

WEEK 7: DAY 4

WEEK 8: DAY 1

WEEK 8: DAY 2

WEEK 8: DAY 3

WEEK 8: DAY 4

I feel good. just the right amount of intensity ! ❤️

WEEK 9: DAY 1

WEEK 9: DAY 2

WEEK 9: DAY 4

WEEK 10: DAY 1

WEEK 10: DAY 2

WEEK 10: DAY 3

WEEK 10: DAY 4

The workouts are so good although I complete them in less than 60 mins. I also feel they are geared more for a novice athlete and progressions in the notes would be good. With all this said, as a more advanced athlete beginning pregnant, I get a good sweat in everytime! Thank you :)

WEEK 9: DAY 3

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