Name: Playbook - Rebecca Brox Fit - WEEK 8: DAY 2
Uploaded: 2023-04-12T23:53:45.714Z
Duration: 60 min
Description: WEEK 8: DAY 2

Arm circles

Downdog high plank

Band pulls

Pregnancy upper body warmup

Seated bicep curls

Dumbbell high pull

Bent over row to fly (2 different weights)

Bentover row to fly (2 different weights) - OTHER SIDE

Hold the beast hold for 10 seconds then rest for 10 seconds doing this 3 times per round

Beast hold (see note)

Incline plank

Pregnancy upper body 4 - circuit 1

Weighted Tricep dips

MODIFICATION: no cable? Use resistance band

Cable 90 degree bicep curl

Single arm lateral raise with band

Single arm lateral raise with band - OTHER SIDE

Cable paloff press

Cable paloff press - OTHER SIDE

Incline high to low plank - alternating sides

Pregnancy upper body 4 - circuit 2

WEEK 8: DAY 2

CONGRATS! START HERE.

WHAT IS YOUR DEEP CORE?

WHAT IS CONING?

YOUR PREGNANCY PROGRAM

I am in my 7 week pregnancy and my first week's trial! This first class was awesome!

Yoselyn

This was my first workout and I actually decided to do it first thing in the morning before my toddler woke up, it was AMAZING I’ve never felt better!!! ✨

Cintia

Amanda

WEEK 5: DAY 1

Lidia Nunez

Thank you for taking the time out to do this for newly pregnant moms.. 💕

Kathy

I like the work out, I wish it had more description, or talking on form tips and where you are suppose to feel It most. And maybe an alternative to using the barbells - I did inverted rows instead of using a barbell

Stephanie

WEEK 5: DAY 2

WEEK 5: DAY 3

WEEK 5: DAY 4

WEEK 6: DAY 1

WEEK 6: DAY 2

WEEK 6: DAY 3

WEEK 6: DAY 4

Georgia

WEEK 7: DAY 1

WEEK 7: DAY 2

So glad I downloaded this app so I know for sure what is safe during pregnancy! TY

Abbie

WEEK 7: DAY 3

WEEK 7: DAY 4

WEEK 8: DAY 1

WEEK 8: DAY 3

WEEK 8: DAY 4

I feel good. just the right amount of intensity ! ❤️

Kash

WEEK 9: DAY 1

WEEK 9: DAY 2

WEEK 9: DAY 3

WEEK 9: DAY 4

WEEK 10: DAY 1

WEEK 10: DAY 2

WEEK 10: DAY 3

WEEK 10: DAY 4

The workouts are so good although I complete them in less than 60 mins. I also feel they are geared more for a novice athlete and progressions in the notes would be good. With all this said, as a more advanced athlete beginning pregnant, I get a good sweat in everytime! Thank you :)

WEEK 8: DAY 2

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