Name: Playbook - Rebecca Brox Fit - WEEK 7: DAY 4
Uploaded: 2023-04-12T23:53:45.706Z
Duration: 60 min
Description: WEEK 7: DAY 4

Glute band clamshells

Glute band straight leg lifts

Glute band leg circles

Glute band clamshells - OTHER SIDE

Glute band straight leg lifts - OTHER SIDE

Glute band leg circles - OTHER SIDE

Glute bridges

Beast hold

1. Place your hands on your rib cage while laying down on your back.

2. Fill up your rib cage versus making your tummy rise

3. As you exhale, engage your core as much as you can starting with your lower abs and pelvic floor first

4. After you exhale all the way out, start to inhale SLOWLY and repeat

Belly breathing

Pregnancy Core and intervals warmup

Glute band marches

Sumo squat pulses

Pregnancy core and intervals - superset 1

Reverse lunge knee drive

Reverse lunge knee drive - OTHER SIDE

Drop squats with 2 second hold

Mountain climbers on incline

Pregnancy core and intervals - circuit 1

Sumo squat upright row

Alternating bodyweight step ups

Med ball slam

Pregnancy core and intervals - circuit 2

WEEK 7: DAY 4

CONGRATS! START HERE.

WHAT IS YOUR DEEP CORE?

WHAT IS CONING?

YOUR PREGNANCY PROGRAM

I am in my 7 week pregnancy and my first week's trial! This first class was awesome!

Yoselyn

This was my first workout and I actually decided to do it first thing in the morning before my toddler woke up, it was AMAZING I’ve never felt better!!! ✨

Cintia

Amanda

WEEK 5: DAY 1

Lidia Nunez

Thank you for taking the time out to do this for newly pregnant moms.. 💕

Kathy

I like the work out, I wish it had more description, or talking on form tips and where you are suppose to feel It most. And maybe an alternative to using the barbells - I did inverted rows instead of using a barbell

Stephanie

WEEK 5: DAY 2

WEEK 5: DAY 3

WEEK 5: DAY 4

WEEK 6: DAY 1

WEEK 6: DAY 2

WEEK 6: DAY 3

WEEK 6: DAY 4

Georgia

WEEK 7: DAY 1

WEEK 7: DAY 2

So glad I downloaded this app so I know for sure what is safe during pregnancy! TY

Abbie

WEEK 7: DAY 3

WEEK 8: DAY 1

WEEK 8: DAY 2

WEEK 8: DAY 3

WEEK 8: DAY 4

I feel good. just the right amount of intensity ! ❤️

Kash

WEEK 9: DAY 1

WEEK 9: DAY 2

WEEK 9: DAY 3

WEEK 9: DAY 4

WEEK 10: DAY 1

WEEK 10: DAY 2

WEEK 10: DAY 3

WEEK 10: DAY 4

The workouts are so good although I complete them in less than 60 mins. I also feel they are geared more for a novice athlete and progressions in the notes would be good. With all this said, as a more advanced athlete beginning pregnant, I get a good sweat in everytime! Thank you :)

WEEK 7: DAY 4

More workouts from Rebecca Brox Fit