TRIMESTER ONE
Strength with Rebecca Brox Fit
For all the moms out there! This is an 8 week pregnancy program!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
5/5
0
4 min
5/5
0
4 min
4.8/5
0
4 min
5/5
0
min
4.8/5
3
60 min
+35 sessions more
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Comments
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Lidia • 2mo ago
Love it
K
Kathy • 5mo ago
Thank you for taking the time out to do this for newly pregnant moms.. 💕
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Abbie • 5mo ago
The workouts are so good although I complete them in less than 60 mins. I also feel they are geared more for a novice athlete and progressions in the notes would be good. With all this said, as a more advanced athlete beginning pregnant, I get a good sweat in everytime! Thank you :)
S
Stephanie • 5mo ago
I like the work out, I wish it had more description, or talking on form tips and where you are suppose to feel It most. And maybe an alternative to using the barbells - I did inverted rows instead of using a barbell
A
Abbie • 6mo ago
So glad I downloaded this app so I know for sure what is safe during pregnancy! TY
G
Georgia • 6mo ago
Great workout!