Name: Playbook - Rebecca Brox Fit - LEG + CORE BURN
Uploaded: 2023-01-10T06:06:37.859Z
Duration: 45 min
Description: LEG + CORE BURN

Have more exercise/make it a longer workout.

Caitlin

Do each exercise back to back with a longer rest between each round!

Barbell squat

V sit crunch

Do 10 crawls down and back for one rep or do 60 crawls TOTAL

Bear crawl

Plank crossover hop

Up and over 1 time = 1 rep

Do 8 on each leg

Up and over bench

Alternating up down plank

Leg + core circuit

LEG + CORE BURN

Awesome workout, had to skip the burpees due to injured wrist but overall gave me the push I needed! 💪

Carla

Omg it looks easy from the description but I’m drenched and shaking. This was a great midday workout 🥵🥴

Leigh

BOOTY / LOWER BODY

Just the push I needed today for a successful leg day 💪🔥

WOW! I can’t remember the last time I sweat this much. To the point and easy to do anywhere

Alexandra

Loved that it was quick and without equipment! Still kicked my booty!

Alyssa

LEG DAY WORKOUT

It’s so cold outside so no garage work out but killed it inside!!

Alexis

BODYWEIGHT LEG WORKOUT

Melanie

BEGINNER LEG WORKOUT

How can I burn more calories? I finished this session in 45 mins, included a dynamic warmup, and I only burned 380lbs.  I used 45 lb kettle bell to do the single leg deadlifts, 15 lb dumbbells for goblet squat

Dawn F. Lynn

Jade

Meghan

WEIGHTED LEG DAY

It’s a great workout. I just need to up my weight to make it more intense for myself.

Aaaaamazing !!! What a workout thank you thank you !!! 🙌🏽🙌🏽🙌🏽🙌🏽

Yabirag

LEGS AND CORE HIIT

I didn’t think this would be a good leg workout but I was wrong! I’m sweating and my legs are burning; I’m a good way:)

AT HOME LEG DAY

Great legs with cardio mixed in! Feels so good to sweat and work hard in this workout. Can’t wait for 21 days of sweat!

ONE DUMBBELL LEG DAY

This workout kicked my butt!!! Loved every minute of it 💪🏼💪🏼💪🏼

Kareemah

alexandra turner

45 MIN LEG WORKOUT

Awesome burn, felt accomplished getting it done! Did have to modify the additional items but worked out just fine 💪

LEG + CORE BURN

Community

More workouts from Rebecca Brox Fit