All lower body.
Will need barbell and/or dumbbells
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Dawn • 3y ago
How can I burn more calories? I finished this session in 45 mins, included a dynamic warmup, and I only burned 380lbs. I used 45 lb kettle bell to do the single leg deadlifts, 15 lb dumbbells for goblet squat
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Jade • 3y ago
So good!! Legs on fire
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Meghan • 3y ago
Awesome
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Yabirag • 4y ago
It was amazing definitely feel the burn 🔥 Your workout app is worth it. TAKE ALL MY MONEY !!!!
I’m a FAN !!!
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Nimia • 4y ago
I really enjoyed this workout. Thank you. No days off so far and it’s because I look forward to the next day to workout again.
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