Name: Playbook - Rebecca Brox Fit - AT HOME LEG DAY
Uploaded: 2023-01-10T06:06:37.844Z
Duration: 45 min
Description: AT HOME LEG DAY

I didn’t think this would be a good leg workout but I was wrong! I’m sweating and my legs are burning; I’m a good way:)

Caitlin

Make sure your movement pattern is two separate exercises, go from deadlift into a squat

Each deadlift + squat = 1 rep

Resistance band deadlift into squat

Stay low but back remains straight and tall

Walk back as many steps as you can then walk forward. Each walk back and forward is 1 rep!

Squat reverse walks

Glute bridge with knee pulse

Leg day circuit 1

If you don’t have a bosu ball, do on ground

Bosu lunge hops

Bosu lunge hops - OTHER SIDE

Switch position of feet between the deadlift and the sumo squat

Same as exercise in circuit one- deadlift + sumo squat = 1 rep

Dumbbell deadlift to sumo squat

Sit back in your hip 

All weight in front heel

Assisted SL deadlift

Assisted SL deadlift - OTHER SIDE

Leg day circuit 2

AT HOME LEG DAY

Awesome workout, had to skip the burpees due to injured wrist but overall gave me the push I needed! 💪

Carla

Omg it looks easy from the description but I’m drenched and shaking. This was a great midday workout 🥵🥴

Leigh

BOOTY / LOWER BODY

Just the push I needed today for a successful leg day 💪🔥

WOW! I can’t remember the last time I sweat this much. To the point and easy to do anywhere

Alexandra

Loved that it was quick and without equipment! Still kicked my booty!

Alyssa

LEG DAY WORKOUT

It’s so cold outside so no garage work out but killed it inside!!

Alexis

BODYWEIGHT LEG WORKOUT

Melanie

BEGINNER LEG WORKOUT

How can I burn more calories? I finished this session in 45 mins, included a dynamic warmup, and I only burned 380lbs.  I used 45 lb kettle bell to do the single leg deadlifts, 15 lb dumbbells for goblet squat

Dawn F. Lynn

Jade

Meghan

WEIGHTED LEG DAY

It’s a great workout. I just need to up my weight to make it more intense for myself.

Aaaaamazing !!! What a workout thank you thank you !!! 🙌🏽🙌🏽🙌🏽🙌🏽

Yabirag

LEGS AND CORE HIIT

Have more exercise/make it a longer workout.

LEG + CORE BURN

Great legs with cardio mixed in! Feels so good to sweat and work hard in this workout. Can’t wait for 21 days of sweat!

ONE DUMBBELL LEG DAY

This workout kicked my butt!!! Loved every minute of it 💪🏼💪🏼💪🏼

Kareemah

alexandra turner

45 MIN LEG WORKOUT

Awesome burn, felt accomplished getting it done! Did have to modify the additional items but worked out just fine 💪

AT HOME LEG DAY

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