Name: Playbook - Rebecca Brox Fit - BEGINNER LEG WORKOUT
Uploaded: 2023-01-10T06:06:37.787Z
Duration: 45 min
Description: BEGINNER LEG WORKOUT

Melanie

Are you just starting out? Don’t really know what to do when it comes to leg workouts? This workout is for anyone that needs guidance on where to start and what to do!

3 different circuits. Do the first 3 for 3 sets, 2nd 3 for 3 sets then the 3rd 3 for 3 sets.

1A) Bodyweight squats - 15 reps - 10 lb
1B) Reverse lunge - 10 reps each side - 10 lb
1C) Glute bridge - 20 reps - 10 lb
REST AND REPEAT 2 MORE TIMES (3 sets total)

2A) Lateral lunge - 10 reps each side - 10 lb
2B) Ice skaters - 20 reps - no weight
2C) Deadlifts - 15 reps - 10 lb
REST AND REPEAT 2 MORE TIMES (3 sets total)

3A) Step ups - 10 reps each side - 10 lb
3B) High knees - 30 seconds
3C) Squat jumps - 10 reps - no weight
REST AND REPEAT 2 MORE TIMES (3 sets total)

BEGINNER LEG WORKOUT

Awesome workout, had to skip the burpees due to injured wrist but overall gave me the push I needed! 💪

Carla

Omg it looks easy from the description but I’m drenched and shaking. This was a great midday workout 🥵🥴

Leigh

Caitlin

BOOTY / LOWER BODY

Just the push I needed today for a successful leg day 💪🔥

WOW! I can’t remember the last time I sweat this much. To the point and easy to do anywhere

Alexandra

Loved that it was quick and without equipment! Still kicked my booty!

Alyssa

LEG DAY WORKOUT

It’s so cold outside so no garage work out but killed it inside!!

Alexis

BODYWEIGHT LEG WORKOUT

How can I burn more calories? I finished this session in 45 mins, included a dynamic warmup, and I only burned 380lbs.  I used 45 lb kettle bell to do the single leg deadlifts, 15 lb dumbbells for goblet squat

Dawn F. Lynn

Jade

Meghan

WEIGHTED LEG DAY

It’s a great workout. I just need to up my weight to make it more intense for myself.

Aaaaamazing !!! What a workout thank you thank you !!! 🙌🏽🙌🏽🙌🏽🙌🏽

Yabirag

LEGS AND CORE HIIT

I didn’t think this would be a good leg workout but I was wrong! I’m sweating and my legs are burning; I’m a good way:)

AT HOME LEG DAY

Have more exercise/make it a longer workout.

LEG + CORE BURN

Great legs with cardio mixed in! Feels so good to sweat and work hard in this workout. Can’t wait for 21 days of sweat!

ONE DUMBBELL LEG DAY

This workout kicked my butt!!! Loved every minute of it 💪🏼💪🏼💪🏼

BEGINNER LEG WORKOUT

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