Name: Playbook - Rebecca Brox Fit - 20 MIN ADVANCED HIIT
Uploaded: 2023-01-10T06:06:37.705Z
Duration: 20 min
Description: 20 MIN ADVANCED HIIT

Quick and heart pumping..loved the workout!!

Kimmie Duong 

Loved this workout. Just enough to feel the burn but not be crazy sore after!

Taunya

You will be doing 5 rounds of each exercise!

Roll back / hop back

Plank side pull through

Ball slam tuck jump

Side to side ball slams

CIRCUIT #1

20 MIN ADVANCED HIIT

LOW IMPACT HIIT

Nice 25 minute get your “heart pumping” work out. I have to modify for my right shoulder. it doesn’t care for the plank exercises, but I have enough other exercises I have learned to keep it all going. Thanks

Mary Pessaran

25 MIN CARDIO + CORE

Abigail

Beya

Super fun quick little burn. Great way to end cardio day!

7 MINUTE HIIT

Great! Those sumo squad pulses got me good 🙌🏾🙌🏾🙌🏾

Kyrah

Kicking my ass in 25 minutes is just ridiculous.

Alyssa

The touch sensitivity to switch to next ex is hit and miss

Liana

BANDED HIIT

Great workout , quick but it’s all you need!

Maria Clark

Marina Wells

Kathryn

15 MIN KETTLEBELL CIRCUIT

Crystal Blunt

Genesis

Maytee

25 MIN FULL BODY

It was tough but so good at the same time.

Nimia Piper

I needed a quicc workout to complete because I haven’t worked out in 7 days and this 30 min workout was perfect!!!

Sarah

It was so hard..but so good.I have been looking for something like this 😀

McKenzie Flint

10/15/20/25/30 WORKOUT

Vickie

QUICK OUTDOOR WORKOUT

Great workout, although I did need to modify some of the jumping on the last workout to knee highs instead due to knee issues.

20 MIN ADVANCED HIIT

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