Name: Playbook - Rebecca Brox Fit - 25 MIN CARDIO + CORE
Uploaded: 2023-01-10T06:06:37.668Z
Duration: 25 min
Description: 25 MIN CARDIO + CORE

Nice 25 minute get your “heart pumping” work out. I have to modify for my right shoulder. it doesn’t care for the plank exercises, but I have enough other exercises I have learned to keep it all going. Thanks

Mary Pessaran

Cardio and core! Let's get that heart rate up and start moving!

Do all exercises back to back as a circuit, then rest for 2 minutes and repeat the circuit. 5 rounds total.

1. BURPEES
2. 1 MIN JOG
3. PLANK LATERAL HOPS
4. WEIGHTED DEADBUG
5. MOUNTAIN CLIMBERS
6. BANDED CORE ROTATIONS
7. PLANK ARM/LEG REACH

*Modifications- 

No jumping? Instead of hopping back, step back. Instead of jumping up, just stand straight up

Cant get down to ground? Feel free to do this on an incline, instead of hands going all the way to ground, place them on a box, step, couch or anything that is up off the ground

Burpees

1 min on a treadmill or outdoors! Try to run for the duration of the entire minute without stopping. Go at your own pace but make sure it is challenging for YOU.

*Modifications- Feel free to walk on an incline if the running bothers you

1 min jog

Keep your booty down and core tight when doing these

Dont forget to breathe.

*Modifications- step out instead of hop out

Plank lateral hops

Core tight

Make sure your back is not coming off the ground every time you extend your arm and leg out

Weighted dead bug

Mountain climbers

15 reps EACH side

Squeeze shoulder blades together 

Stand straight up

Engage your core

Banded core rotations

Alternate sides

Core tight

Stabilize your hips and make sure they stay parallel to the ground throughout the duration of the exercise

Plank arm/leg reach

Cardio + Core

25 MIN CARDIO + CORE

LOW IMPACT HIIT

Abigail

Beya

Super fun quick little burn. Great way to end cardio day!

Taunya

7 MINUTE HIIT

Great! Those sumo squad pulses got me good 🙌🏾🙌🏾🙌🏾

Kyrah

Kicking my ass in 25 minutes is just ridiculous.

Alyssa

The touch sensitivity to switch to next ex is hit and miss

Liana

BANDED HIIT

Great workout , quick but it’s all you need!

Maria Clark

Marina Wells

Kathryn

15 MIN KETTLEBELL CIRCUIT

Crystal Blunt

Genesis

Maytee

25 MIN FULL BODY

Quick and heart pumping..loved the workout!!

Kimmie Duong 

Loved this workout. Just enough to feel the burn but not be crazy sore after!

20 MIN ADVANCED HIIT

It was tough but so good at the same time.

Nimia Piper

I needed a quicc workout to complete because I haven’t worked out in 7 days and this 30 min workout was perfect!!!

Sarah

It was so hard..but so good.I have been looking for something like this 😀

McKenzie Flint

10/15/20/25/30 WORKOUT

Vickie

QUICK OUTDOOR WORKOUT

Great workout, although I did need to modify some of the jumping on the last workout to knee highs instead due to knee issues.

25 MIN CARDIO + CORE

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