Name: Playbook - Rebecca Brox Fit - BANDED HIIT
Uploaded: 2023-01-10T06:06:37.685Z
Duration: 25 min
Description: BANDED HIIT

Great! Those sumo squad pulses got me good 🙌🏾🙌🏾🙌🏾

Kyrah

Kicking my ass in 25 minutes is just ridiculous.

Alyssa

The touch sensitivity to switch to next ex is hit and miss

Liana

Challenging for my 1st workout! I am proud of myself. 💕

Chelsea

🥵. Oooo this one... quick but you feel it!

Taunya

Awesome! I did it with your heavy band and it kicked my ass in a good way thank you!

Elisabeth Hyatt

A great starter to get motivated to do more. I'm a sweaty mess :D

casey underwood

Loved using my brand new bands for this one!! :)

Kaley

Goal is 5 rounds total. 30 second rest in between each exercise. 1 minute rest in between each round

NOTE* Modifications in description of exercises

FORWARD BACK SQUAT JUMPS
30 sec rest
SQUAT HOPS
30 sec rest
SUMO SQUAT PULSES
30 sec rest
GLUTE BRIDGE LEG LIFT
30 sec rest
SIDE STEP
1 min rest then repeat

5 ROUNDS TOTAL. Do all exercises as a circuit with only 30 sec rest in between each exercise, then rest for 1 minute in between

No bands? Just do bodyweight

NOTE* Modifications in description of exercises

FORWARD BACK SQUAT JUMPS
30 sec rest
SQUAT HOPS
30 sec rest
SUMO SQUAT PULSES
30 sec rest
GLUTE BRIDGE LEG LIFT
30 sec rest
SIDE STEP
1 min rest then repeat

5 ROUNDS TOTAL. Do all exercises as a circuit with only 30 sec rest in between each exercise, then rest for 1 minute in between

No bands? Just do bodyweight

*Modifications- Step forward and back instead of hopping

Use the momentum from your legs to hop forward and back

Core tight

Squeeze everything at the top of the squat jump

Forward back squat jumps

Squat hops

Press knees against band the entire time

Don't let your knees cave in

Core tight

Sit back in your hips

Sumo squat pulses

*Modifications- Regular glute bridge with both feet on floor

Engage core

Squeeze glute all the way through the movement

Glute bridge leg lift

Side step

Banded HIIT circuit

BANDED HIIT

LOW IMPACT HIIT

Nice 25 minute get your “heart pumping” work out. I have to modify for my right shoulder. it doesn’t care for the plank exercises, but I have enough other exercises I have learned to keep it all going. Thanks

Mary Pessaran

25 MIN CARDIO + CORE

Abigail

Beya

Super fun quick little burn. Great way to end cardio day!

7 MINUTE HIIT

Great workout , quick but it’s all you need!

Maria Clark

Marina Wells

Kathryn

15 MIN KETTLEBELL CIRCUIT

Crystal Blunt

Genesis

Maytee

25 MIN FULL BODY

Quick and heart pumping..loved the workout!!

Kimmie Duong 

Loved this workout. Just enough to feel the burn but not be crazy sore after!

20 MIN ADVANCED HIIT

It was tough but so good at the same time.

Nimia Piper

I needed a quicc workout to complete because I haven’t worked out in 7 days and this 30 min workout was perfect!!!

Sarah

It was so hard..but so good.I have been looking for something like this 😀

McKenzie Flint

10/15/20/25/30 WORKOUT

Vickie

QUICK OUTDOOR WORKOUT

Great workout, although I did need to modify some of the jumping on the last workout to knee highs instead due to knee issues.

BANDED HIIT

Community

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