Name: Playbook - Rebecca Brox Fit - 25 MIN FULL BODY
Uploaded: 2023-01-10T06:06:37.698Z
Duration: 25 min
Description: 25 MIN FULL BODY

Crystal Blunt

Genesis

Maytee

Sweating. Those sumo squats and curls! You can feel them in your whole body!

Taunya

25 minutes of full body work!

This workout is all bodyweight, no equipment needed.

You will be doing 40 seconds of work with a 20 sec rest in between each exercise.

Followed by proper cool down and stretch!

25 MIN FULL BODY

LOW IMPACT HIIT

Nice 25 minute get your “heart pumping” work out. I have to modify for my right shoulder. it doesn’t care for the plank exercises, but I have enough other exercises I have learned to keep it all going. Thanks

Mary Pessaran

25 MIN CARDIO + CORE

Abigail

Beya

Super fun quick little burn. Great way to end cardio day!

7 MINUTE HIIT

Great! Those sumo squad pulses got me good 🙌🏾🙌🏾🙌🏾

Kyrah

Kicking my ass in 25 minutes is just ridiculous.

Alyssa

The touch sensitivity to switch to next ex is hit and miss

Liana

BANDED HIIT

Great workout , quick but it’s all you need!

Maria Clark

Marina Wells

Kathryn

15 MIN KETTLEBELL CIRCUIT

Quick and heart pumping..loved the workout!!

Kimmie Duong 

Loved this workout. Just enough to feel the burn but not be crazy sore after!

20 MIN ADVANCED HIIT

It was tough but so good at the same time.

Nimia Piper

I needed a quicc workout to complete because I haven’t worked out in 7 days and this 30 min workout was perfect!!!

Sarah

It was so hard..but so good.I have been looking for something like this 😀

McKenzie Flint

10/15/20/25/30 WORKOUT

Vickie

QUICK OUTDOOR WORKOUT

Great workout, although I did need to modify some of the jumping on the last workout to knee highs instead due to knee issues.

25 MIN FULL BODY

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