Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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About me

13 Time Martial Arts World Champion


Hi! My name is Rayna Vallandingham and I have been doing martial arts since I was two years old. Through training internationally, I’ve been able to acquire thirteen world titles in various martial arts events and have become a fourth degree black belt. My passion for martial arts has taken inspiration from my general love of fitness. Although I do martial arts-centric workouts for advanced athletes, I love incorporating these badass martial arts techniques into conditioning and strengthening routines for beginners as well. Not only do martial arts infused fitness workouts tone and strengthen in incredible ways, it’ll improve your capability to be able to defend yourself and be confident in your skills. These martial arts techniques include combat, boxing, kicking, weapons, and more. Additionally, I have been acting and involved in the entertainment industry for over ten years. On-screen fighting choreography is another one my passions and is a fun outlet to be able to perform your martial arts skills. My belief is that martial arts is a physical and mental journey-just as it helped me to evolve as a person, it can completely transform your life as well. Connecting my mind to my body through martial arts has helped me to understand myself in depth and transform my mindsets into those that help me to break through barriers daily. Join me in celebrating my passion for martial arts and become the badass-iest version of yourself! Let’s kick some butt together, Rayna Vallandingham


My Playbook will help you to improve your self-defense skills, strengthen your body, condition and improve your endurance, and increase your martial arts knowledge.

Training Requirements

My workouts can be done at home with no equipment; although, you can be challenged with kettlebells, resistance bands, and weapons for specific programs.


13 Time World Champion in Tae Kwon Do, SAG-AFTRA entertainer, fourth degree black belt, ESPN featured performer, fitness model

What you get on Playbook