the goals of this program are to introduce beginners to the basics of martial arts and boxing and build a strong foundation for them. through repetition and strengthening, beginners will be able to embrace these martial arts movements and become certified bada$$es. through completing the beginner series and these instructional videos regularly throughout the month, beginners will become moderately-advanced martial artists and be ready to take on what awaits them in the next skill-level series!

to get the best outcome of this program, I recommend paying attention to the technique in the instructional videos and the advice I give throughout. the beginner series is meant to be an instructional series, and thought it will get you sweating and your muscles sore, it’s important to listen to the methods of martial arts techniques and basics.

I recommend regularly repeating these instructional videos throughout the week. for example, if you repeat the instructional series (all 3 videos) once a week, you can combine them with my martial arts HIIT, etc. after approximately a month of repeating the beginner series, you should feel ready and comfortable to take on the moderate series.

just your bada$$ self!

this instructional beginner series are for beginner martial artists, but can be done by any skill-level to improve their technique and martial arts foundation.