Bodyweight WODs
with Raquel Torres
Hey guy! I’m so excited to share this with you!
I've put together some CrossFit WODs that can be done with just your bodyweight, which is great for people who are just starting out in the CrossFit world or who don't have acce... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
0/5
0
35 min
0/5
0
35 min
0/5
0
20 min
5/5
1
25 min
0/5
0
45 min
+4 sessions more
Details
Category
Bodyweight, No equipment, Conditioning, Lean muscle, Performance, Weight loss, Home
Frequently Asked Questions
What are the goals of the program?
To make you move your body and gain lean muscle and burn lots of calories!
How to schedule the program into a week?
The WODs are effective on its own, so this should be your main workout of the day. If you want to do some extra work, pick any abs focused workout (from the ABS section) and crush it afterwards!
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or are in this for a while, you will benefit from the WODS in this collection. Since they are bodyweight only, they can challenge you and be done when you can’t hit the gym.
What do I need to participate in this program?
Only your body! Let’s go!
Frequently Asked Questions
What are the goals of the program?
To make you move your body and gain lean muscle and burn lots of calories!
How to schedule the program into a week?
The WODs are effective on its own, so this should be your main workout of the day. If you want to do some extra work, pick any abs focused workout (from the ABS section) and crush it afterwards!
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or are in this for a while, you will benefit from the WODS in this collection. Since they are bodyweight only, they can challenge you and be done when you can’t hit the gym.
What do I need to participate in this program?
Only your body! Let’s go!
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Comments
R
Raquel • 2y ago
Love it!