UPPER PUSH (Chest/Shoulders/Tris)
5.0|75 min
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
Functional
Intermediate
11.14.23
*For the drop sets, you’re aiming to drop your weight by 20-40% on each drop. For example, if you started with 50 lbs, then the next drop would be between 30-40 lbs. ... more
