Raquel Santos
Raquel Santos
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W3: Optional Full Body (At-Home Friendly)
5.0
|
60 min
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Strength
Abs & Core
Glutes
Upper Body
Lower Body
Full Body
Bikini body
Functional
All Levels
W3: Optional Full Body (At-Home Friendly) W3/D6
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Raquel Santos
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FRIDAY: SHOULDERS & ARMS
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THURSDAY: GLUTES & HAMMIES
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TUESDAY: BACK & BIS
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POSTERIOR CHAIN DAY (Back/Glutes/Hammies)
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FULL BODY
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AT-HOME LOWER BODY (Quads/Glutes/Hammies)
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FULL BODY
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