Raquel Santos
Raquel Santos
/
NEW WORKOUTS
FULL BODY KB CIRCUIT
5.0
|
25 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Glutes
Upper Body
Lower Body
Full Body
Legs
Bikini body
Functional
All Levels
FULL BODY KB CIRCUIT Repeat the following circuit for 3-5 rounds…
...
more
More workouts from
Raquel Santos
W3: Optional Full Body (At-Home Friendly)
5.0
0
W3: Shoulders & Arms
5.0
0
W3: Glutes/Hamstrings
5.0
0
W3: Back & Bis
5.0
0
W3: Chest/Shoulders/Tris (w/Core Inbetweeners)
5.0
0
W3: Quads & Glutes
5.0
0
W2: FULL BODY (At-Home Friendly)
5.0
0
W2: GLUTES & HAMMIES
5.0
0
W2: BACK/BIS (At-Home Friendly)
5.0
0
W2: CHEST/SHOULDERS/TRIS
5.0
0
W2: QUADS & GLUTES
5.0
0
FULL BODY (At-Home Friendly)
5.0
0
25-Min Yoga Sculpt n' Flow
5.0
0
FRIDAY: SHOULDERS & ARMS
5.0
0
THURSDAY: GLUTES & HAMMIES
5.0
0
MONDAY: QUADS & GLUTES
5.0
0
TUESDAY: BACK & BIS
5.0
0
WEDNESDAY: CHEST/SHOULDERS/TRIS
5.0
0
POSTERIOR CHAIN DAY (Back/Glutes/Hammies)
5.0
0
QUAD FOCUSED LOWER BODY
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
GLUTE FOCUSED LOWER BODY
5.0
0
FULL BODY FRIDAY (At-Home HIIT Circuit)
5.0
0
LEG DAY 2 (Quad Focused At Home)
5.0
0
CORE FINISHER
5.0
0
XMAS FULL BODY WORKOUT (Legs, Glutes, Shoulders, Back)
5.0
0
FULL BODY FRIDAY
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
LEG DAY 1 (Hammy/Glute Focused)
5.0
0
GLUTES/SHOULDERS/CORE
5.0
0
UPPER BODY PULL
5.0
0
LEG DAY (Quad Focused)
5.0
0
FULL BODY
5.0
0
UPPER BODY PUSH (Home or Gym)
5.0
0
LEGS & BACK
5.0
0
LOWER BODY 2 (Quad Focused)
5.0
0
YOGA BODY SCULPT (DB/BW ONLY)
5.0
0
FULL BODY
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
LOWER BODY 1
5.0
0
GLUTES/SHOULDERS/CORE (At-Home Friendly)
5.0
0
UPPER BODY PULL (Back/Rear Delts/Bis)
5.0
0
LOWER BODY (Quads/Glutes/Hammies)
5.0
0
FULL BODY
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
Booty & Core Finisher
5.0
0
AT-HOME LOWER BODY
5.0
0
AT-HOME LOWER BODY (Quads/Glutes/Hammies)
5.0
0
FULL BODY
5.0
0
POWERED BY
PLAYBOOK
