Raquel Santos
Raquel Santos
/
NEW WORKOUTS
POSTERIOR CHAIN DAY (Back/Glutes/Hammies)
5.0
|
75 min
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Gym
Strength
Glutes
Upper Body
Lower Body
Legs
Back
Bikini body
Glutes
Intermediate
POSTERIOR CHAIN DAY (Back/Glutes/Hammies) Sat 12.30.23
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Raquel Santos
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W3: Glutes/Hamstrings
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W3: Back & Bis
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W3: Chest/Shoulders/Tris (w/Core Inbetweeners)
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W3: Quads & Glutes
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W2: FULL BODY (At-Home Friendly)
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W2: GLUTES & HAMMIES
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W2: BACK/BIS (At-Home Friendly)
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W2: CHEST/SHOULDERS/TRIS
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W2: QUADS & GLUTES
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FULL BODY (At-Home Friendly)
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FRIDAY: SHOULDERS & ARMS
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THURSDAY: GLUTES & HAMMIES
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MONDAY: QUADS & GLUTES
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TUESDAY: BACK & BIS
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WEDNESDAY: CHEST/SHOULDERS/TRIS
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FULL BODY
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AT-HOME LOWER BODY (Quads/Glutes/Hammies)
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FULL BODY
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