Raquel Santos
Raquel Santos
/
NEW WORKOUTS
THURS 10/20 - GLUTES & HAMMIES
5.0
|
75 min
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Strength
Glutes
Lower Body
Legs
Bodybuilding
Glutes
Functional
1️⃣ SUPERSET - Reverse hack squat or wide stance barbell back squat - 4x10-12 - Kneeling or lying single leg curl - 4x10 each side
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