Raquel Santos
Raquel Santos
/
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QUADS & GLUTES (GYM)
5.0
|
75 min
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Gym
Strength
Glutes
Lower Body
Legs
Bodybuilding
Glutes
Intermediate
10.23.23 1️⃣ Paused heels elevated back squat - 3x3 w/5s pause at bottom
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Raquel Santos
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THURSDAY: GLUTES & HAMMIES
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MONDAY: QUADS & GLUTES
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TUESDAY: BACK & BIS
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