Raquel Santos
Raquel Santos
/
Full Body
POSTERIOR CHAIN FOCUSED FULL BODY (Back, Hamstrings, & Booty)
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Glutes
Lower Body
Full Body
Legs
Back
Bikini body
Bodybuilding
Glutes
All Levels
1️⃣ SUPERSET - Lat pulldown - 4x12,10,8,8 - Barbell good morning - 4x10-12
...
more
More workouts from
Raquel Santos
W3: Optional Full Body (At-Home Friendly)
5.0
0
FULL BODY (At-Home Friendly)
5.0
0
POSTERIOR CHAIN DAY (Back/Glutes/Hammies)
5.0
0
XMAS FULL BODY WORKOUT (Legs, Glutes, Shoulders, Back)
5.0
0
FULL BODY FRIDAY
5.0
0
GLUTES/SHOULDERS/CORE
5.0
0
FULL BODY
5.0
0
LEGS & BACK
5.0
0
YOGA BODY SCULPT (DB/BW ONLY)
5.0
0
FULL BODY
5.0
0
FULL BODY KB CIRCUIT
5.0
0
GLUTES/SHOULDERS/CORE (At-Home Friendly)
5.0
0
FULL BODY
5.0
0
FULL BODY
5.0
0
LEGS/GLUTES/SHOULDERS (At-Home Friendly)
5.0
0
FULL BODY (GYM)
5.0
0
EXPLOSIVE STRENGTH FULL BODY
5.0
0
FULL BODY (HOME OR GYM)
5.0
0
LEGS & BACK (GYM)
5.0
0
FULL BODY (GYM)
5.0
0
FULL BODY - Leg & Back Focused (HOME OR GYM)
5.0
0
GLUTES & SHOULDERS (GYM)
5.0
0
FULL BODY (GYM)
5.0
0
FULL BODY (HOME OR GYM)
5.0
0
FULL BODY (HOME)
5.0
0
FULL BODY FRIDAY (GYM/HOME)
5.0
0
QUADS & CHEST (GYM)
5.0
0
POSTERIOR CHAIN (Back, Hammies, Glutes) (GYM)
5.0
0
GLUTES & SHOULDERS (At-Home Friendly)
5.0
0
QUADS & CHEST (GYM)
5.0
0
FULL BODY STRENGTH & POWER (GYM)
5.0
0
POSTERIOR CHAIN (Back, Hammies, Glutes)
5.0
0
FULL BODY STRENGTH & POWER (GYM)
5.0
0
QUADS & CHEST
5.0
0
POSTERIOR CHAIN (Back, Hammies, Glutes)
5.0
0
QUADS & CHEST
5.0
0
FULL BODY POWER (GYM)
5.0
0
QUADS & CHEST (GYM)
5.0
0
POSTERIOR CHAIN (Hammies, Glutes, & Back)
5.0
0
LEGS & CHEST (At-Home Version)
5.0
0
AT-HOME FULL BODY
5.0
0
POSTERIOR CHAIN 2 (Hammies, Glutes, & Back)
5.0
0
Unilateral Full Body Circuits
5.0
0
POSTERIOR CHAIN (Hammies, Glutes, & Back)
5.0
0
FULL BODY (Legs, Shoulders, & Bis)
5.0
0
Legs & Chest 2
5.0
0
Legs & Chest
5.0
0
Posterior Chain (Back/Rear Delts/Glutes/Triceps)
5.0
0
Funky Full Body
5.0
0
FULL BODY
5.0
1
POWERED BY
PLAYBOOK
