Name: Playbook - Raquel Santos - GLUTES & SHOULDERS (At-Home Friendly)
Uploaded: 2023-10-06T01:04:15.385Z
Duration: 60 min
Description: GLUTES & SHOULDERS (At-Home Friendly)

10.1.23

1️⃣ Superset 
- DB sumo deadlift high pull - 3-4x15
- Split squat + single arm shoulder press - 3-4x12 each side

2️⃣ Superset
- Bulgarian split squat w/rotation - 3-4x10-12 each side 
- B-stance RDL - 3-4x10-12 each side 

3️⃣ Superset
- Reverse lunge + lateral raise - 3x12-15 each side 
- Squat thruster- 3x15

4️⃣ Superset
- B-stance hip thrust - 3x15 each side
- Pop squat + front press - 3x15-20

DB sumo deadlift high pull

Split squat + single arm shoulder press

Superset 1

Bulgarian split squat w/rotation

B stance RDL

Superset 2

Reverse lunge + lateral raise

Dumbbell squat thruster

Superset 3

B-stance DB hip thrust

Pop squat + front press

Superset 4

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FULL BODY

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YOGA BODY SCULPT (DB/BW ONLY)

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FULL BODY (GYM)

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FULL BODY - Leg & Back Focused (HOME OR GYM)

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FULL BODY (HOME)

FULL BODY FRIDAY (GYM/HOME)

QUADS & CHEST (GYM)

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