Name: Playbook - Raquel Santos - YOGA BODY SCULPT (DB/BW ONLY)
Uploaded: 2023-12-14T03:58:11.332Z
Duration: 35 min
Description: YOGA BODY SCULPT (DB/BW ONLY)

YOGA BODY SCULPT
Thurs 12.7.23

Repeat the following circuit 2-4x for 40s on/10s rest…
1. Reverse lunge to curl (right leg)
2. Split squat pulses (right leg)
3. Reverse lunge to curl (left leg)
4. Split squat pulses (left leg)
5. Goblet squat to good morning 
6. Chair squat to press
7. Goddess/Sumo squat to upright row 
8. Chair squat tricep extensions
9. Warrior 3/Single Leg balance reverse flyes (right leg)
10. Warrior 3/Single Leg balance reverse flyes (left leg)
11. Hovering bird dog rows (right side)
12. Hovering bird dog rows (left side)
13. Down dog mountain climbers
*Vinyasa in between rounds and/or moves

Repeat the following circuit 2-4x for 40s on/10s rest…

Reverse lunge to curl

Split squat pulses

Goblet squat to good morning

Chair squat to press

Goddess/Sumo squat to upright row

Chair squat tricep extensions

Warrior 3/Single Leg balance reverse flyes

Hovering bird dog rows

Down dog mountain climbers

Vinyasa

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YOGA BODY SCULPT (DB/BW ONLY)

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