Name: Playbook - Raquel Santos - FULL BODY (HOME)
Uploaded: 2023-10-16T20:30:49.502Z
Duration: 65 min
Description: FULL BODY (HOME)

10.12.23

1️⃣ Circuit 1 
- Squat thruster - 3x15
- Wide to narrow DB squat clean - 3x12
- DB trunk rotation w/switch lunge - 3x12

2️⃣ Circuit 2 
- Banded goblet squat - 3x15-20
- Banded RDL - 3x15-20
- DB lateral lunge jabs - 3x30

3️⃣ Circuit 3
- DB suitcase swings - 3x30
- Single leg deadlift to reverse lunge - 3x10-12 each side 
- Hand release push-ups - 3x10-12

4️⃣ Circuit 4
- Loaded beast to weighted high jump - 3x10-12
- Deadlift to bent over row - 3x15-20
- Bulgarian split squat to single arm overhead press - 3x10-12 each side

Dumbbell squat thruster

Wide to narrow DB squat clean

DB trunk rotation w/switch lunge

Circuit 1

- Start with the band under your feet and through the kettlebell directly in front of your chest
- With feet slightly wider than shoulder width press hips back and lower down until knees are 90 degrees

Kettlebell banded goblet squat

Banded dumbbell RDL

Dumbbell lateral lunge jabs

Circuit 2

Dumbbell suitcase swings

Single leg deadlift to reverse lunge

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

Circuit 3

Loaded beast to weighted high jump

Dumbbell deadlift bent over row

Bulgarian split squat to single arm overhead press

Circuit 4

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