POSTERIOR CHAIN 2 (Hammies, Glutes, & Back)
5.0|75 min
Gym
Strength
Glutes
Lower Body
Full Body
Legs
Back
Bikini body
Glutes
All Levels
Superset 1
- Contralateral single leg deadlift- 4x12 each side
- Single arm lat pulldown - 4x12 each side... more
