POSTERIOR CHAIN (Back, Hamstrings & Booty)

Name: Playbook - Raquel Santos - POSTERIOR CHAIN (Back, Hamstrings & Booty)
Uploaded: 2023-02-26T01:13:09.860Z
Duration: 90 min
Description: POSTERIOR CHAIN (Back, Hamstrings & Booty)

5.0|90 min

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1️⃣ SUPERSET - RDL to row - 4x12,10,8,6 - bent over rear delt fly - 4x10-12... more

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