Raquel Santos
Raquel Santos
/
NEW WORKOUTS
LISS CARDIO
5.0
|
60 min
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6/16 60 min steady state cardio (walking, running, boxing, etc)
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Raquel Santos
W3: Optional Full Body (At-Home Friendly)
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W3: Shoulders & Arms
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W3: Glutes/Hamstrings
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W3: Back & Bis
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W3: Chest/Shoulders/Tris (w/Core Inbetweeners)
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W3: Quads & Glutes
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W2: FULL BODY (At-Home Friendly)
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W2: GLUTES & HAMMIES
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W2: BACK/BIS (At-Home Friendly)
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W2: CHEST/SHOULDERS/TRIS
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W2: QUADS & GLUTES
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FULL BODY (At-Home Friendly)
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25-Min Yoga Sculpt n' Flow
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FRIDAY: SHOULDERS & ARMS
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THURSDAY: GLUTES & HAMMIES
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MONDAY: QUADS & GLUTES
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TUESDAY: BACK & BIS
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WEDNESDAY: CHEST/SHOULDERS/TRIS
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POSTERIOR CHAIN DAY (Back/Glutes/Hammies)
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QUAD FOCUSED LOWER BODY
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UPPER BODY PUSH (Chest/Shoulders/Tris)
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GLUTE FOCUSED LOWER BODY
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FULL BODY FRIDAY (At-Home HIIT Circuit)
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LEG DAY 2 (Quad Focused At Home)
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CORE FINISHER
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XMAS FULL BODY WORKOUT (Legs, Glutes, Shoulders, Back)
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FULL BODY FRIDAY
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LEG DAY 1 (Hammy/Glute Focused)
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GLUTES/SHOULDERS/CORE
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LEG DAY (Quad Focused)
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FULL BODY
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UPPER BODY PUSH (Home or Gym)
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LEGS & BACK
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LOWER BODY 2 (Quad Focused)
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YOGA BODY SCULPT (DB/BW ONLY)
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FULL BODY
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FULL BODY KB CIRCUIT
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UPPER BODY PUSH (Chest/Shoulders/Tris)
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LOWER BODY 1
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UPPER BODY PULL (Back/Rear Delts/Bis)
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LOWER BODY (Quads/Glutes/Hammies)
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FULL BODY
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UPPER BODY PUSH (Chest/Shoulders/Tris)
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Booty & Core Finisher
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AT-HOME LOWER BODY
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AT-HOME LOWER BODY (Quads/Glutes/Hammies)
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FULL BODY
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