Raquel Santos
Raquel Santos
/
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LEGS & CHEST (At-Home Version)
5.0
|
65 min
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Strength
Upper Body
Lower Body
Full Body
Chest
Legs
Bikini body
Functional
All Levels
Superset 1: - Goblet squat - 4x15 - DB chest press - 4x15
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Raquel Santos
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W3: Back & Bis
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W3: Quads & Glutes
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W2: GLUTES & HAMMIES
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FRIDAY: SHOULDERS & ARMS
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THURSDAY: GLUTES & HAMMIES
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MONDAY: QUADS & GLUTES
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TUESDAY: BACK & BIS
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WEDNESDAY: CHEST/SHOULDERS/TRIS
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POSTERIOR CHAIN DAY (Back/Glutes/Hammies)
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