Raquel Santos
Raquel Santos
/
NEW WORKOUTS
GLUTES & HAMMIES 5/13
5.0
|
70 min
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Strength
Glutes
Lower Body
Legs
Bikini body
Bodybuilding
Glutes
1️⃣ SUPERSET: - Glute focused hyperextensions - 4x20 - Glute drive machine or Barbell hip thrust - 4x10
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Raquel Santos
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THURSDAY: GLUTES & HAMMIES
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