FULL BODY POWER (GYM)
5.0|65 min
Gym
Crossfit
Abs & Core
Upper Body
Lower Body
Full Body
Legs
Athletic Performance
Functional
All Levels
9.13.23
1️⃣ Barbell power cleans - 5x6 *PLEASE make sure you warm up properly before these and do 1-2 warm up sets before the 5 working sets... more
