FULL BODY (Legs, Shoulders, & Bis)
5.0|70 min
Gym
Strength
Glutes
Upper Body
Lower Body
Full Body
Legs
Bikini body
Functional
All Levels
Superset 1
- Lateral lunge to single arm upright row - 4x12 each side
- Squat hold Arnold press to jump squat - 4x10... more
