Raquel Santos
Raquel Santos
/
NEW WORKOUTS
BACK/SHOULDERS/BIS (GYM)
5.0
|
75 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Abs & Core
Upper Body
Arms
Back
Bikini body
Bodybuilding
All Levels
10.17.23 1️⃣ Paused pull-ups (assisted or regular) - 3x3 w/5s pause at top of each rep
...
more
More workouts from
Raquel Santos
W3: Optional Full Body (At-Home Friendly)
5.0
0
W3: Shoulders & Arms
5.0
0
W3: Glutes/Hamstrings
5.0
0
W3: Back & Bis
5.0
0
W3: Chest/Shoulders/Tris (w/Core Inbetweeners)
5.0
0
W3: Quads & Glutes
5.0
0
W2: FULL BODY (At-Home Friendly)
5.0
0
W2: GLUTES & HAMMIES
5.0
0
W2: BACK/BIS (At-Home Friendly)
5.0
0
W2: CHEST/SHOULDERS/TRIS
5.0
0
W2: QUADS & GLUTES
5.0
0
FULL BODY (At-Home Friendly)
5.0
0
25-Min Yoga Sculpt n' Flow
5.0
0
FRIDAY: SHOULDERS & ARMS
5.0
0
THURSDAY: GLUTES & HAMMIES
5.0
0
MONDAY: QUADS & GLUTES
5.0
0
TUESDAY: BACK & BIS
5.0
0
WEDNESDAY: CHEST/SHOULDERS/TRIS
5.0
0
POSTERIOR CHAIN DAY (Back/Glutes/Hammies)
5.0
0
QUAD FOCUSED LOWER BODY
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
GLUTE FOCUSED LOWER BODY
5.0
0
FULL BODY FRIDAY (At-Home HIIT Circuit)
5.0
0
LEG DAY 2 (Quad Focused At Home)
5.0
0
CORE FINISHER
5.0
0
XMAS FULL BODY WORKOUT (Legs, Glutes, Shoulders, Back)
5.0
0
FULL BODY FRIDAY
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
LEG DAY 1 (Hammy/Glute Focused)
5.0
0
GLUTES/SHOULDERS/CORE
5.0
0
UPPER BODY PULL
5.0
0
LEG DAY (Quad Focused)
5.0
0
FULL BODY
5.0
0
UPPER BODY PUSH (Home or Gym)
5.0
0
LEGS & BACK
5.0
0
LOWER BODY 2 (Quad Focused)
5.0
0
YOGA BODY SCULPT (DB/BW ONLY)
5.0
0
FULL BODY
5.0
0
FULL BODY KB CIRCUIT
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
LOWER BODY 1
5.0
0
GLUTES/SHOULDERS/CORE (At-Home Friendly)
5.0
0
UPPER BODY PULL (Back/Rear Delts/Bis)
5.0
0
LOWER BODY (Quads/Glutes/Hammies)
5.0
0
FULL BODY
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
Booty & Core Finisher
5.0
0
AT-HOME LOWER BODY
5.0
0
AT-HOME LOWER BODY (Quads/Glutes/Hammies)
5.0
0
FULL BODY
5.0
0
POWERED BY
PLAYBOOK
