BACK & HAMMIES

Name: Playbook - Raquel Santos - BACK & HAMMIES
Uploaded: 2023-02-26T01:13:09.873Z
Duration: 90 min
Description: BACK & HAMMIES

5.0|90 min

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1️⃣ Sumo deadlift to sumo RDL - 4x12,10,8,8 2️⃣ Hip thrust (machine, barbell, or DB) - 4x12,10,8,8... more

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