Name: Playbook - Randa Alami - Cardio Kickboxing
Uploaded: 2022-10-08T20:17:07.529Z
Duration: 45 min
Description: Cardio Kickboxing

Kate

Always so grateful for these classes! No am classes around here and this feels like I'm right in studio. Thanks Randa!

Loved it! Time flew as I burned 400 calories with my favorite trainer 🔥💪❤️

A TOTAL body workout! Punches and kicks with bursts of cardio and light weight followed by core work 💪🏼

Cardio Kickboxing

OMG! It felt so good to be back on the Ukrave-sweat! Thank you for this great workout. Keep them coming!!!

Such a fun playlist and great workout! Huge calorie output and super fun it went by so fast!

I couldn't always hear your instructions.

Oh my gosh my arms are dead! Fun workout!

Love the combo of fast and slow on same moves ala Randa🔥💪💚.

Such a great burn! Thank you for your energy!

Great workout! Thanks for the motivation to work on  kicks and balance! 🙂

Great workout! A little bit of everything!

AMAZING!! So fun and sweaty 😅 thank you!

Loved this full body cardio workout.  🙂

Great way to start the day 🙂. Thanks for after great workout!

Great cardio workout for Sunday morning! Thanks for the motivation!

Great core workout as always. I really like the speedbag lunges!

KICKBOXING 💪👏🔥🥵🎶❤️
Perfect cues and great tunes!  
Thank you Randa! Merry Christmas 🎄😘