Name: Playbook - Randa Alami - Cardio Kick 3-12
Uploaded: 2022-10-08T20:17:07.513Z
Duration: 45 min
Description: Cardio Kick 3-12

A challenging, total body, cardio kickboxing workout!  All you need is your body weight but feel free to use 1-2lb weights for an extra burn!

Cardio Kick 3-12

OMG! It felt so good to be back on the Ukrave-sweat! Thank you for this great workout. Keep them coming!!!

Amelia

Such a fun playlist and great workout! Huge calorie output and super fun it went by so fast!

I couldn't always hear your instructions.

Oh my gosh my arms are dead! Fun workout!

Love the combo of fast and slow on same moves ala Randa🔥💪💚.

Such a great burn! Thank you for your energy!

Great workout! Thanks for the motivation to work on  kicks and balance! 🙂

Great workout! A little bit of everything!

AMAZING!! So fun and sweaty 😅 thank you!

Loved this full body cardio workout.  🙂

Great way to start the day 🙂. Thanks for after great workout!

Great cardio workout for Sunday morning! Thanks for the motivation!

Great core workout as always. I really like the speedbag lunges!

Always so grateful for these classes! No am classes around here and this feels like I'm right in studio. Thanks Randa!

KICKBOXING 💪👏🔥🥵🎶❤️
Perfect cues and great tunes!  
Thank you Randa! Merry Christmas 🎄😘