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FULL BODY FLEX
with RADHA PARMAR
Full body stretches is designed to loosen the tight muscles, increase flexibility, and remove body pain.
This workout will:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
4.33/5
0
45 min
3.83/5
2
5 min
4.7/5
1
15 min
4.78/5
3
30 min
0/5
0
60 min
+13 sessions more
Details
Category
Yoga, Pilates, Stretching, Full Body
Level
All Levels
Frequently Asked Questions
What are the goals of this workout?
Increase flexibility
Release tension
Provide pain relief
Increase mobility
Increase your mental/emotional health
What do I need to participate?
Just yourself!
If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
- Full body pain relief
- Warm up stretches before a back weight session in the gym or at home
- Cool down stretches
- Stretches/ yoga to increase flexibility and loosen tight muscles
- Stretching 3x a week and increasing to 5 or 6
How will I get the best results?
- Stretching consistently
- Stretching before and after a workout
- Drink at least 8oz of water daily
- Make sure to take active rest days and full rest days as your body needs to get used to stretching
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility!
- Especially weightlifters and martial artist
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.
Frequently Asked Questions
What are the goals of this workout?
Increase flexibility
Release tension
Provide pain relief
Increase mobility
Increase your mental/emotional health
What do I need to participate?
Just yourself!
If you have a yoga mat, that's great. If not, just make sure you're on a soft surface like carpet or put a mat down.
What type of workouts are included?
- Full body pain relief
- Warm up stretches before a back weight session in the gym or at home
- Cool down stretches
- Stretches/ yoga to increase flexibility and loosen tight muscles
- Stretching 3x a week and increasing to 5 or 6
How will I get the best results?
- Stretching consistently
- Stretching before and after a workout
- Drink at least 8oz of water daily
- Make sure to take active rest days and full rest days as your body needs to get used to stretching
Can I do this at home?
Yes, stretching/yoga/ and any flexibility workouts can be done at home, gym, or even outside!
Who is this suited for?
- Complete beginners, intermediates - absolutely anyone looking to get increase their flexibility!
- Especially weightlifters and martial artist
How can I ask you questions?
Message me in the app for any questions that you have. I do my best to review all comments and review any changes.
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Comments
R
Rachel • 7d ago
Great quick stretch
E
Emma • 22d ago
Amazing it helped me
R
Rebecca • 24d ago
I am loving these stretches. After only 3 days, my flexibility has improved so much. I look forward to doing them each morning. The difference is massive, already. Thank you 😃
M
McCall • 1mo ago
Bridge pose is rough but I'll get there eventually!
S
Sarah • 2mo ago
Great stretch on an active rest day! Now to use my treadmill. Thank you 💋
C
Cristina • 2mo ago
A lot of these stretches aren’t beginner friendly and no modifications are offered.