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BACK & SHOULDERS
with RADHA PARMAR
Do you have back pain? Do you have tight muscles? Is your back stiff?
The stretches here will relieve your back pain, loosen tight muscles, and remove stiffness from your back.
Your back will feel like it's brand new and you ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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15 min
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60 min
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30 min
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30 min
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30 min
+5 sessions more
Details
Category
Yoga, Stretching, Warm Up
Level
All Levels
Location
Home
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!