Name: Playbook - RADHA PARMAR - 30 minute back pain relief
Uploaded: 2024-01-14T12:30:39.936Z
Duration: 30 min
Description: 30 minute back pain relief

Experience a serene and graceful transformation with Graceful Flow: Serene Upper Body Stretches. This comprehensive routine is crafted to nurture and rejuvenate your upper body, promoting relaxation, flexibility, and mindfulness. Through a series of gentle and fluid movements, you'll unwind tension, release stress, and enhance the mobility of your shoulders, neck, and arms. Embrace the soothing rhythm as you flow seamlessly from one stretch to another, allowing your body to find its natural balance. Whether you seek a moment of tranquility or desire to improve posture and increase range of motion, GracefulFlow will guide you towards a state of harmonious well-being.

Kneel on floor
Curl up in a ball with arms down

Baby pose

Bring arms behind the back 
Lock ganda together 
And raise upwards

Arms behind back

Kneel down 
Place hands in front and stretch arms out 
Go as far down as you can

Child's pose

Start by lying down 
Place hands on side and press
Lift body up with hands

Cobra pose

Place arm in across the body 
Put other arm on top and gently press down

In front Triceps stretch

Neck roll

Lie down on back 
Reach arms out at both sides
Open arms then close them

Open book

Stand with feet wide apart
Reach over head from one side to the other

Reach over head

Hold resistance bands in both hands 
Place arm behind the head
Pull the lower hand down