Name: Playbook - RADHA PARMAR - Release Back Pain
Uploaded: 2024-02-23T10:32:51.528Z
Duration: 30 min
Description: Release Back Pain

Stand up
Bend hips and reach for toes 
Keeping back straight

Standing toe reach

Bring one leg in 
Push hips in and reach for toes 
Keeping back straight

Single leg toe reach

Roll shoulders in forward directions then backwards direction

Sit down on floor
Press shoulder blades together

Stand with feet wide apart
Reach over head from one side to the other

Stand with feet wide apart 
One leg is point straight and the other is side ways 
Turn body facing the side 
Bend hips forward

Lie down on back 
Reach arms out at both sides
Open arms then close them

Lay on your back 
Bring knees to chest 
Gently press down

Start on hands and knees 
Push hips in and out 
Arching back to in

Lay on back 
Bring feet up. Knees bent  and hold

Lay on your back 
Press feet on ground 
Push arms down and bring hips and body up