Name: Playbook - RADHA PARMAR - 60 minutes Beginner Back Stretches
Uploaded: 2024-03-03T10:56:11.575Z
Duration: 60 min
Description: 60 minutes Beginner Back Stretches

Release lower back and shoulder pain with this 60 minute beginner back stretches!

circle arm around 
Then bring to the front
repeat

Arm circles

Bring arms behind the back 
Lock ganda together 
And raise upwards

Arms behind back

standing neck tilt

standing leg circles

slow squats

Roll shoulders in forward directions then backwards direction

Shoulder roll

Sit down on floor
Press shoulder blades together

Shoulder blades press

Neck side to side

neck rollss

neck forwards

Start by lying down 
Place hands on side and press
Lift body up with hands

Cobra pose

Kneel down 
Place hands in front and stretch arms out 
Go as far down as you can

Child's pose

easy malasana

Hip circles

hip push to arch

hip swings in squat

Lie down on back 
Reach arms out at both sides
Open arms then close them

Open book

Seated reach over

Go in a downward dog position
Push hips in