Name: Playbook - Rachel Nicole - Toned Legs 🔥
Uploaded: 2023-01-07T13:57:37.702Z
Duration: 50 min
Description: Toned Legs 🔥

Lean, toned legs workout with some accessory movement added in!

Notes/Modifications:
On the Leg Press Pyramid you’ll simply want to increase the weight each round. This means you’ll likely be doing less reps. Get good, quality reps in for each set.

If you don’t a med ball for the lunge with rotations, then grab a dumbbell or a plate. Either will work.

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Seated leg extension

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press *pyramid

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

TRX Lateral Leg Raise

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Alternating Lunge with Med Ball Rotation

Toned Legs 🔥

Yohana Lara

Jessica

Do we go up in weight for each set? 
Also move/machines to improvise is we don’t have the ones shown as you are doing :) 
Otherwise a kickass workout and guide so far!

Legs + Glutes

Lauren McNaughton

I loved this workout! My glutes are definitely going to feel that tomorrow.

Angie

I love this workout! Been awhile since being in the gym and this one burned!

Jodi

Glute Builder

My lower body feels bullied. 😂😂 Wow. This was terrible but so good!

Wow!!! Just wow! I blame you if I can’t walk tomorrow 👀

Legs For Days

Endurance Day

Lower Body Circuit

Booty Burn 🔥Lift

Lean Leg Day!👊🏼

Morgan

Strength Day

Accessory Leg Sesh

Not sure I’m going to be able to walk tomorrow! 🔥

Toned Legs 🔥

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