Name: Playbook - Rachel Nicole - Booty Burn 🔥
Uploaded: 2023-01-07T13:57:37.649Z
Duration: 60 min
Description: Booty Burn 🔥

Description:
This leg session will sting a little, in a good way! Grab a set of dumbbells and let’s get to work on building strong legs and glutes. 

Suggestions:
Feel free to add weight on some of the body weight moves if you’re feeling froggy and want to challenge yourself. The last exercise is a burnout for the legs to really get the blood pumping to those muscles.

Leaning Lateral Leg Raise/Abduction

-Start standing feet hip width apart in front of a bench, box or stable platform. 
-Step up with one foot on the bench pushing yourself up onto the bench through the heel. 
-Raise the opposite, non weight bearing knee up towards your chest
-Then lower back down from the bench. 
Repeat on the opposite side alternating legs for alloted reps.

ALT Step Up w/ Knee Raise

1 1/2 DB Squat

Single Leg RDL

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

DB Hip Press

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

Booty Burn 🔥

Yohana Lara

Jessica

Do we go up in weight for each set? 
Also move/machines to improvise is we don’t have the ones shown as you are doing :) 
Otherwise a kickass workout and guide so far!

Legs + Glutes

Lauren McNaughton

I loved this workout! My glutes are definitely going to feel that tomorrow.

Angie

I love this workout! Been awhile since being in the gym and this one burned!

Jodi

Glute Builder

My lower body feels bullied. 😂😂 Wow. This was terrible but so good!

Wow!!! Just wow! I blame you if I can’t walk tomorrow 👀

Legs For Days

Endurance Day

Lower Body Circuit

Booty Burn 🔥Lift

Lean Leg Day!👊🏼

Morgan

Strength Day

Accessory Leg Sesh

Not sure I’m going to be able to walk tomorrow! 🔥

Booty Burn 🔥

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