Name: Playbook - Rachel Nicole - Strength Day 💪🏼
Uploaded: 2023-01-07T13:57:37.706Z
Duration: 50 min
Description: Strength Day 💪🏼

Strength day with more of a glute + hamstring focus. 

Suggestions:
Go heavy and take each rep slow. Focus on a strong core, breathing and solid form. 

For exercises that are unilateral, complete the rep range for each side before taking rest between sets.

Seated Leg Abductors

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable Glute Kickback

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying Hamstring Leg Curls

Single Leg RDL

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

DB Curtsy lunge

Strength Day 💪🏼

Yohana Lara

Jessica

Do we go up in weight for each set? 
Also move/machines to improvise is we don’t have the ones shown as you are doing :) 
Otherwise a kickass workout and guide so far!

Legs + Glutes

Lauren McNaughton

I loved this workout! My glutes are definitely going to feel that tomorrow.

Angie

I love this workout! Been awhile since being in the gym and this one burned!

Jodi

Glute Builder

My lower body feels bullied. 😂😂 Wow. This was terrible but so good!

Wow!!! Just wow! I blame you if I can’t walk tomorrow 👀

Legs For Days

Endurance Day

Lower Body Circuit

Booty Burn 🔥Lift

Lean Leg Day!👊🏼

Morgan

Strength Day

Accessory Leg Sesh

Not sure I’m going to be able to walk tomorrow! 🔥

Strength Day 💪🏼

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