Name: Playbook - Rachel Nicole - Lower Body Circuit
Uploaded: 2023-01-07T13:57:37.418Z
Duration: 45 min
Description: Lower Body Circuit

Description:
This lower body sesh focuses on bodyweight movements as well as functional lifts to help strengthen the legs and core stabilizing muscles. 


Equipment Needed:
Set of Dumbbells 
Hip or resistance band 

Notes: 
Focus on your breathing and form through each exercise of the circuit. 
On unilateral movements complete both sides before moving to the next set or exercise.

Single Leg Glute Bridge w/ Extension

Seated Leg Abductors

Banded Lateral Walk

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Squat Into Alt Standing Crunch

Lower Body Circuit

Yohana Lara

Jessica

Do we go up in weight for each set? 
Also move/machines to improvise is we don’t have the ones shown as you are doing :) 
Otherwise a kickass workout and guide so far!

Legs + Glutes

Lauren McNaughton

I loved this workout! My glutes are definitely going to feel that tomorrow.

Angie

I love this workout! Been awhile since being in the gym and this one burned!

Jodi

Glute Builder

My lower body feels bullied. 😂😂 Wow. This was terrible but so good!

Wow!!! Just wow! I blame you if I can’t walk tomorrow 👀

Legs For Days

Endurance Day

Booty Burn 🔥Lift

Lean Leg Day!👊🏼

Morgan

Strength Day

Accessory Leg Sesh

Not sure I’m going to be able to walk tomorrow! 🔥

Lower Body Circuit

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